TRX are a brand of manufacturer for suspension training equipment. Suspension training has many benefits associated to this, some of which are listed below. For more information on TRX and suspension training, visit www.trxtraining.com. We love to use TRX within our clients’ training sessions as it really helps to achieve results as well as adding a very challenging dimension to the training plan that day!
Suspension training builds superior muscular balance, joint stability, mobility and core strength helping you to improve performance in any sport or activity of daily living. It helps to improve posture, strengthen core stability, improves tone and helps to reduce the risk of injury. Some additional benefits include:
-Versatile. Light and portable so can be taken anywhere.
-Can be used indoors or outdoors.
-Durable, tough equipment that’s unlikely to require replacing or repair.
-Multi-planar functional movements
-It’s different and hence adds variety into most training plans.
-Mostly uses compound exercises so hence works more than one muscle group at the same time
-Encourages aerobic activity with strength
-Can be delivered as a group exercise
-Great activation of core in nearly ever exercise